Bringing you
back to
you

Are you feeling stuck? facing a challenge? struggling to cope or just wanting to understand yourself better? Are you feeling lost, powerless and helpless? You might have experienced a life changing event such as bereavement or divorce or experiencing stress at work? Together we can help you explore these issues and others in a confidential, safe space.
A photo of Liz
Looking here means you have taken a big step towards a positive change, a baby step in a new direction.

I am passionate
about
your
journey

Hello I’m Liz. I am a qualified integrative counsellor with a Level 4 diploma in Therapeutic Counselling. I am a registered member of the British Association of Counselling and Psychotherapy (MBACP Reg).
My training and on-going development has gifted me the opportunity to train in a variety of theories and modalities, that will help you to understand your relationship to others and to yourself. (I am also a Chartered Physiotherapist, which has given me in-sight into the connection of how the health of the mind affects the physical body).
I aim to provide you with a safe empathic environment where you will be able to explore your experience of your life so far and begin to imagine and create a better future.
I am passionate about your journey and working with you fully - treating you as a whole person, influenced by external experiences such as lifestyle and the people in your life. Only the n can we truly understand how you have got to where you are. I understand how hard this journey can be and what it is like to trying to make sense of your life. I am here not just as a professional but a fellow human who has had a varied life.
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About me

What are your
counselling
needs?

  • Building confidence and self esteem
  • Dealing with Loss
  • Dealing with stress
  • Figuring out life direction
  • Family and relationships
  • Who Am I?
I can help with

Personal growth
and
development

I will offer respect and provide space where you can experience complete acceptance and support. I will be genuine and authentic with you. My aim is to make our relationship honest and open with good communication where you can share your thoughts, feelings and challenges.
My hope for you is that counselling can bring opportunities to facilitate personal growth and development, with improved self-awareness and correction. Increase self-esteem, reduce distress and enhance your understanding of yourself.
Along the way greater trust in self, healthier relationships, improved self expression and overall improved mental health.
a black and white drawing of a person walking
Approach

Some of the
great
feedback we have received from our clients

Lizz is incredibly kind, patient and an intuitive listener. She is able to identify and reflect important themes and areas to build self awareness. Lizz is able to share tools and ideas which empower me to continue my healing. Lizz is also very authentic and caring. Thank you Lizz.
Lizz did a great job helping guide me through issues that had been turning around in my head for years. Would highly recommend!
I was a bit on the fence about doing therapy again, but when I first spoke with Elizabeth, all my worry and discomfort dissipated. She truly listens, nudges you in the right direction, notices the small things (which might not be so small after all). She is exactly who I needed to speak with. I look forward to each session, I'd more than recommend her.

Ready to take
the
next
step?

Fill in and complete the form below and I'll be in touch with you to get started.
Liz in a therapy session with a client